I ran across an article awhile back regarding SAD (Seasonal Affective Disorder). I didn’t think too much about it at the time. I just kind of mentally noted, “Oh, that’s interesting,” and went on with life.
Then January hit. And the bottom dropped out of my mental health.
My worst bout of depression was post-partum. But I do struggle with “winter blues” as well. A full-spectrum light bulb and a high octane vitamin D supplement usually enable me to survive until spring.
Not this year.
Several things happened at once. I was trying a new type of progesterone supplement (bad idea; I’ll be going back to my old one). I had to replace my light bulb. And we had a snowstorm that left me housebound for days.
I reached a point where I just wanted to sleep all the time. Or cry. Or sleep and cry. And eat.
I wasn’t functioning very well. If at all.
Eventually sunshine returned, and I remembered the article I’d found weeks and weeks before.
I decided to read it again.
I’m even more fascinated now. I first learned of cognitive therapy in college, and I’ve always felt drawn to it. It’s a highly effective form of therapy, especially in combination with anti-depressants or other medication.
And I had the crazy idea that I could fit it in with my Christian faith. The Bible tells us to meditate on Scripture and to “take every thought captive.”
Someone else had that same crazy idea and did a study on it.
So I’m recovering now. Still taking my vitamin D. Still using the light bulb. The snow melted,so I’m getting out more. Even weak winter sunshine helps.
And I’m doing a devotional chock-full of Bible verses specifically for depression. I’m also making my own list of verses and passages to think on, recite, etc.
I still want to learn more about the specific cognitive therapy used in the SAD study, but for now I’m going to stick with what I’m doing. And I think I’ll be okay.