link love

Confession: I’m mostly posting these so I can find them again easily. Is that cheating? If so, sorry.

But while reading an article on good starting workouts when you’re out of shape, these two routines popped up. And since I do fit that criterion and I do love yoga, I thought I’d hang on to them.

And maybe someone else will find them useful too. 🙂

Slow Flow Yoga Sequence

 

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