the one with the lists

Yeah, I’ve been watching too many episodes of Friends on Netflix. Sorry.

But when your assignment is to make a list, what else is there to title this post?

Besides, I like Friends. So you can put that on my list.

Actually, since the goal of this blog is to explore the various aspects of health, I’ll list things that help me stay sane, healthy, and whole. Three separate lists for your reading enjoyment (although some things obviously overlap and could fit on more than one list).

Things that make me feel healthy spiritually:

  1. a good, in-depth, inductive Bible study–lots of “meat”
  2. singing hymns
  3. reading and/or praying Psalms
  4. a good church service, with powerful worship and teaching and Communion
  5. a deep discussion of theology
  6. being able to help someone in some way
  7. reading a piece of rich Christian writing
  8. seeing beautiful stained glass windows
  9. seeing answered prayer
  10. seeing God’s handiwork in nature (especially fall leaves and spring blossoms)

Things that make me feel healthy physically:

  1. remembering to drink adequate water
  2. walking
  3. yoga (I’m not really good at it. It doesn’t really matter.)
  4. being well-rested (No, it doesn’t happen often.)
  5. green smoothies
  6. big green salads
  7. grilled fish
  8. being outside (fresh air and sunshine)
  9. not having a headache (I cherish those days!)
  10. herbal teas, supplements, essential oils

Things that make me feel mentally and/or emotionally healthy:

  1. coffee (Seriously, you don’t want to deal with me if I haven’t had coffee.)
  2. a long chat with a friend
  3. a good novel, where the characters seem real and I can get lost in the story
  4. a good nonfiction book, where I learn something or I’m challenged in some way
  5. writing (You knew it had to show up somewhere.)
  6. music
  7. remembering to be thankful for all that I have
  8. laughing–really, really hard
  9. the various fandoms I’m involved with–really. I need my fellow geeks and nerds and flailing fangirls.
  10. coloring! What did I ever do before adult coloring books were a thing? I’m sure I don’t know.

What keeps you sane, healthy, and whole?

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